Anton Bilchik Recommends Exercise to Reduce Your Risk for Cancer

Anton Bilchik MD wants you to know you can reduce your risk for developing some types of cancer through regular exercise. Dr. Bilchik is one of the nation’s leading cancer surgeons, specializing in treating patients with colorectal, liver, or gall bladder cancer. As a respected and accomplished cancer researcher, Anton Bilchik MD is always interested in studies that help people learn how to avoid cancer. To date, there have been more than 50 studies dedicated to understanding the connection between physical activity and the development of colorectal cancer

How much is enough and what type of exercise is best?

Many of these studies consistently find that people who increase the intensity, duration, or frequency of exercise can reduce their risk for colorectal cancer by as much as 30 to 40 percent. High intensity exercise seems to provide the best protection, but any amount of physical activity is better than a sedentary lifestyle. Anton Bilchik MD suggests 30 minutes of intense physical activity, each day, or 60 minutes of moderate intensity exercise, for maximum benefit

How does exercise influence the development of cancer?

Dr. Anton Bilchik and other researchers are still working to determine exactly how physical activity reduces the risk for cancer, but these experts believe exercise prevents tumor development in a variety of ways. Physical activity, for example, plays a significant role in regulating insulin, metabolizing hormones, and balancing energy. Exercise also reduces the amount of time stool remains in the colon, thereby decreasing the intestine’s exposure to potential cancer-causing agents. Researchers have also found that exercise alters a number of immune and inflammatory factors that may influence the development of cancer.

Contact Dr. Anton Bilchik to learn more about reducing your risk for colorectal cancer.